It's Makeup MAYhem Day 2 and it has been a crazy day for me! I had some unexpected yard work today due to one of my wonderfully destructive doggies. So, I'm a bit behind schedule but I'm posting today's video before I go to bed!
I've been doing more yoga lately because I currently have a stress fracture in my shin. At the beginning of the year, I ramped up my running and started training for a half marathon. I ended up running on shin splints because I wasn't really sure what they were. Always take injury seriously! If I had taken some time off, I probably wouldn't have ended up with a stress fracture.
My physical therapist has banned me from running and other exercise that's high impact on the legs. So, I get to focus more on yoga, cycling, swimming, stretching, etc.
More yoga means more use of my yoga bag. So, I bring to you today a What's In My Yoga Bag video. What do you bring with you to yoga? Leave a comment below!
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